Fear of public Speaking
Become a more confident communicator
Understanding your fear, how bad is it? Physically psychologically? Is it overwhelming phobia or general nervousness
Identifying the problems your nervousness causes.…Do nerves and anxiety about speaking and communicating stop you from achieving your goals, running your business or doing your job?
How and why overcoming fear will help with your business, (If I could communicate better it would mean?…………)
Think and feel better Quick,effective exercises to instantly eliminate physical and psychological feelings of fear
Easy presentations to get you started Discussing specific events and activities you encounter and create a plan to help you take the first steps
Review your progress
Vocal health strength and power
Vocal anatomy Understand your voice and how it works to enable you to sound strong control pitch and tone and communicate confidently
Breathe Support your diaphragm and increase capacity to give your voice its fuel
Release tension Learn how to relax muscles around the larynx, throat, tongue and jaw that may be inhibiting the sound and clarity of your voice
Alignment and posture, learn optimal posture for regular speaking, presenting and communicating
Sounding Develop a free flexible tone and explore the musicality and range of your speaking voice and apply it to text
Power Explore resonance and projection, develop depth, command authority without shouting and straining your voice.
Vocal stamina learn how to use challenging phrases, tongue twisters, and words to improve your diction and pronunciation and develop your unique sound
You’ll receive friendly feedback throughout the course.
How to deliver an effective, interesting and engaging speech, presentation or pitch
Creating your presentation looking at the structure and the message of your speech or presentation
How do you sound? sound more interesting, engaging and keep your audiences attention by learning how to use tone, pitch, breath control, pace and projection.
Vocal habits Mumbling, stuttering, accents, awkward pauses, how to control filler words such as ‘erm’ and ‘um’
Physically support your voice How many hours do you speak during the day or during long speaking engagements? learn how to support and maintain a healthy voice from start to finish
Breaking the 4th wall Engaging with your audience
Other training options
I also create bespoke workshops for your specific requirements such as
Conversation starters at network events
Using a microphone and talking in large spaces
Speaking on the telephone
Changing the the sound of your voice or softening an accent
Communication skills for receptionists and front line staff
Perfecting your presentation, or training course
Vocal stamina for teachers instructors and for those whose work requires speaking for long periods
One day courses start at 9.30am and finish at 4.30pm or over two mornings or afternoons sessions 9.30 am to 1.00pm or 1.00pm to 4.30pm
Topics from all 3 courses can be combined to run over two days
All courses are delivered after a consultation to determine the requirements of your team and individuals. Bespoke courses can be created and delivered at you convenience.
Please ask for more information on hourly rates for individuals or for teams and small businesses